Initial Acupuncture Session 90min
Includes a full comprehensive Chinese Medical intake, tongue and pulse diagnosis, acupuncture treatment, added modalities such as electro-acupuncture, cupping, gua sha, tuina and fascia blasting if recommended. A full treatment plan will be offered and in home care suggestions.

The gathering of information on health history and current state of health is necessary for a full Chinese Medical diagnosis and acupuncture point prescription for your treatment. Detailed chart notes are recorded for medical progression and revealing patterns that might assist in helpful information.

Follow up acupuncture session 60 mins
Includes a revision of health since previous treatment, a full Chinese Medical diagnosis, acupuncture treatment, revised treatment plan and in home care.

Individual and personalized instruction on yoga poses, adjustments and modifications. If you are starting your yoga practice and looking for some help with instruction or wanting to adjust alignment in postures or just want to be guided through a yoga flow without being in a class we will do 30 minutes of yoga instruction before your acupuncture treatment. Sivasana is taken to a whole new level with acupuncture.

Micro-needling is a popular skin rejuvenation treatment for sun damaged skin, wrinkles, scars, general aging concerns and hair loss. Increases collagen production and cellular turnover and allows products to penetrate deeper into the skin. Price listed is for face, neck and hands. Individual sections can be done a reduced cost. Nano-needling is often done in-between micro-needling sessions or when micro-needling can not be performed. This is a specialized treatment with Chinese Medical serums applied for optimal results.

Microdermabrasion is essentially a sophisticated exfoliation process. The wand device removes the outer layer of skin by gentle exfoliation with a diamond tip wand.

Over time, the new skin that forms will be more healthful than the layer of skin that was taken away. This is due in part to the increase in collagen, a protein that helps keep skin firm but that is produced less as you age. With increased collagen from microdermabrasion, you can have skin that is younger-looking and more absorbent.

You will feel the smoothness of the results immediately after the initial treatment. The treatments increases your skins ability to absorb your favourite skin care products.

Treatments can be done once a week, there is a slight glow to the skin after with no down time. It is best to stay out of the sun immediately after the treatment.

What is health? if we are all working towards being healthy what exactly is the standard of being healthy. Well the standard of being healthy is being within the range of

BMI body mass index Underweight 18.5 Normal 18.5-24.9 Overweight 25.0-29.9 Obesity 30 +

Waist circumference F 35 inches M 40 inches.

Blood sugar level Diagnostic Criteria
Fasting blood glucose ≥ 126 mg/dL
A1C ≥ 6.5%
2-hour glucose ≥ 200 mg/dL during OGTT

Triglyserides level
Normal. Less than 150 mg/dL (1.7 mmol/L)
Borderline High 150-199 mg/dL (1.7-2.2 mmol/L)
High 200-499 mg/dL (2.3-5.6 mmol/L)
Extremely High Above 500 mg/dL (5.7 mmol/L)

Blood pressure Normal 120/80 prehypertension 120 - 139/80-89 Hypertension 140- 159/90-99 Hypertension stage 2 160/100+